From Slum to Slim Before Summer…

Summer is just right around the corner, right along with the heat, short sleeve shirts, shorts, and we can’t forget- the swimsuits. Before you go out and spend money on diet pills, go on crash diets or quick fixes try these 6 simple tips to slim down. Not only are they easy to implement- withContinue reading “From Slum to Slim Before Summer…”

The Power of Positive Affirmations

Positive affirmations are the positive things we tell ourselves over and over again that become our truths. When we speak this way to ourselves, and to others, we are reinforcing good in our life. The opposite is true for negative affirmations. When we are negative to ourselves we will only see that which is badContinue reading “The Power of Positive Affirmations”